Notwithstanding exercise, rolling out only a couple of different improvements throughout your life can help keep you sound, for example, 

Watch less TV or invest less energy playing PC or computer games. (Utilize this opportunity to practice rather!) Or practice while staring at the TV (for instance, sit on the floor and do sit-ups and extends; utilize hand weights; or utilize a stationary bicycle, treadmill, or stair climber). 

Eat 3 solid dinners daily, including no less than 4 servings of natural products, 5 servings of vegetables, and 4 servings of dairy items. 

Ensure you drink a lot of liquids previously, amid, and after any activity (water is ideal however seasoned games beverages can be utilized on the off chance that they don't contain a great deal of sugar). This will help supplant what you lose when you sweat. 

Quit drinking or drink less standard sodas. 

Eat less shoddy nourishment and junk food. (They're regularly loaded with fat, cholesterol, salt, and sugar.) 

Get 9 to 10 long stretches of rest each night. 

Try not to smoke cigarettes, drink liquor, or take drugs